After spending a gut busting 45 minutes in the gym exhausting your muscles to force them into new growth you need to make sure you give them the raw materials they need for repair. You will want to pick the right muscle building foods to make the most of your recovery.

There are a couple of guidelines that you must follow to ensure maximal nutrient delivery during the 2 hour window of repair. If you skip this meal or eat the wrong thing then don’t even bother wasting time in the gym. It’s almost like telling a construction worker to build a house but not giving them wood and nails. They can work all day but nothing will be built. The same goes for your choice of muscle building foods.

The post workout meal absolutely needs to be very low in fat. The reason for this is you don’t want anything that is going to slow the absorption of the proteins and carbohydrates. You must eat plenty of healthy fats throughout the day to fuel huge muscle growth but avoid them for your post workout meal.

You must get in between 30 to 50 grams of high quality protein depending on your bodyweight. It is highly suggested to drink whey protein post workout because it absorbs very quickly and the amino acids will be shuttled to your muscles faster. Don’t worry about slow absorbing sustained protein for this meal because you should plan on eating again within 2 hours and your post post workout meal will include slower digesting proteins.

The last component to a post workout meal is a high glycemic index carbohydrate. This is usually has a higher sugar content and will absorb quickly. This is the 1 meal of the day you can take in something sweet and take in some sugars without getting fat. Don’t go grabbing some Hostess Cupcakes though because those are also loaded with fat and will screw up what you are trying to achieve. Juice is o.k. to drink with your protein powder but don’t drink soda because the high fructose corn syrup actually converts to sugar faster than your body can handle and will typically be stored as fat. If you want something solid have a piece of fruit like a banana.

After spending a gut busting 45 minutes in the gym
exhausting your muscles to force them into new growth you
need to make sure you give them the raw materials they need
for repair. To get the right muscle building foods there are
a couple of guidelines that you must follow to ensure
maximal nutrient delivery during the 2 hour window of
repair. Follow this simple formula when you eat after your
workout to ensure muscle repair and growth.

Discover How Easy It Is To Start Being Happy Today
Look for the best weight loss product HERE
Look HEREIf You May Build Powerful Muscles
Look at the Bodybuilding HERE

Technorati Tags: Building Lean Muscle, building muscle mass, Muscle Building Exercises, muscle building tips, Muscle Gaining Secrets