Archive for the ‘Basics’ Category

Simply juice (if you do not like the water methode) your way to a slimmer figure while feeding yourself fresh antioxidants and fiber!

You will not be able to get the high nutritional value of raw juice from the ones, you buy in store because this juices are cooked before being bottled.

Getting a head start on dropping weight can be frustrating but adding fresh juices to your routine can show stunning results in a short time period. Using a high powered blender keeps the fiber in your juice, fills you up quickly and helps you stay more full longer. Salads can get boring but we all know how good they are for losing weight so what’s the compromise? How about trying a leafy greens, cucumber and celery drink? Want variety in flavor? Add ginger root or garlic slivers to your juices for even more antioxidant benefits.
Losing 10 pounds fast by juicing is as tasty as it is practical. Using a powerful juice to replace a meal will add pure vitamins and minerals to your body, help remove toxins from tissues, when drinking 64 ounces of water (just 4 water bottles) a day and will boost the benefits of the fiber, giving you more energy through out the day. By using a high powered blender for juicing there are fewer parts to clean up and nothing to throw away. Using a centrifugal or auger juicier gives you the clear liquid which is preferred for fasting or when you’re sick and adds to your compost pile but is a pain for everyday juicing clean up. Most high powered blenders hold enough juice for three or four people, usually 8 ounces per person, so the whole family can get a boost to their dietary needs.
Most juicing gurus say not to mix fruits and vegetable juices together but the exceptions, traditionally, are apples and carrots; they go with everything. Each fruit or vegetable has certain properties that improve bodily functions, such as celery and cucumbers are natural diuretics while parsley and plums are good for regularity. Blueberries and cherries are great for a morning pick-me-up , replacing the caffeine high-and-crash of coffee. You can cut the sweetness of the fruit juice with iced green tea for those of us who want to keep some caffeine in our morning.
You CAN lose 10 pounds more quickly by juicing but as with any new dietary change, check with a nutritionalist or family doctor before starting. This way every one is on the same page regarding your health care needs and there are no unwanted surprises. You health care provider can track your progress with you and suggest more or less fruits and vegetables to be used for optimal results. Juicing has been around so long because of its health benefits of adding pure minerals and vitamins into the body. What fruits and vegetables do you like the most? Juice them.

Discover How Easy It Is To Start Being Happy Today
Look for the best weight loss product HERE
Look HEREIf You May Build Powerful Muscles
Look at the Bodybuilding HERE

Technorati Tags: Lose 10 Pounds

Lose 10 pounds by eating fun fiber foods that taste good and improve your over all health.

There are so many ways to get the fiber your body needs without sacrificing flavor. Most people think adding fiber to their diet means eating dry bran muffins but there are many simple foods with fiber in them. By having a bowl of steel-cut oats oatmeal in the morning gives you 3.9 grams of fiber per 3/4 cup. Add half a cup of blueberries and you have an additional 2 grams of fiber plus a high dose of antioxidants.

The recommended amount of daily fiber is 20-35 grams. This sounds like a lot of rabbit food to eat but it all adds up quickly. Dietary fiber is either soluble or insoluble. This means that if it’s soluble, it will become gel-like in your intestines, which is a good thing. It removes cholesterol and keeps it and saturated fats from getting absorbed into your bloodstream. Insoluble fiber fills you up quickly, keeps hunger at bay longer, regulates blood sugar more evenly and keeps you “regular”, especially if you add more water to your eating habits. Not only does added fiber help the weight come off more quickly but it can add years to your life by protecting you from colon cancer and other intestinal diseases. Fiber also helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure.

Lose those 10 pounds by adding these fun fiber foods to your salads: blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds. These all have over 3.9 grams (up to 7.4 grams) of fiber per serving. One serving of dried figs is 3. Three dried figs have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a bulgar salad, you just ate 15.6 grams. That was easy! Two cups of fresh blackberries for dessert put 14.4 grams of fiber into you. You see, those fiber grams add up quickly and they taste good. Make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 7 grams of fiber. Add some carrots, radishes, artichoke hearts and celery and you have almost a full day’s recommended amount of fiber.

Lose 10 pounds with fun fiber foods and watch how much better you feel. The more whole grains, fruits, legumes, vegetables and nuts you eat the faster those pounds will fall off of you. Your heart will get stronger, you’ll be more “regular”, your intestines will be protected from diseases and you’ll be doing all this while having a happy mouth.

Read More Here: Tips to Lose 10 Pounds

Discover How Easy It Is To Start Being Happy Today
Look for the best weight loss product HERE
Look HEREIf You May Build Powerful Muscles
Look at the Bodybuilding HERE

Technorati Tags: artichoke hearts, bad cholesterol, fiber foods, spinach salad

If keeping your weight under control is important to you then it is equally important to lose the weight in a way that does not affect your health adversely.

It has been known for some time that people really take losing weight very seriously, and they can sometimes end up compromising their health in the process.

Equal which diet you plan, a few vital points you should keep in mind to when attempting to tackle the issue of weight loss, and remain healthy at the same time.

Generally to enjoy a long healthy life is what most people want.

Understand Your State Of Mind

Are you motivated enough? – losing 10 pounds is not a game!
Are you willing to do what it takes to reach your goal? If you are unsure about your answer then you may want to take the time to prepare yourself mentally. It is extremely important to be prepared mentally as well as physically for the challenge of losing weight.

Eat and Act Smart
Do not attempt to cut all fats and carbohydrates from your diet. The first thing you may want to do is consult with your doctor and a registered dietitian, because diet is one of the major aspects of any weight loss thought.

Each person is different and dietitians will be able to help you preparing your diet. It is important to have a look at your body type and build, age, sex, and activity level.

Many people fail to see results even after spending hours and hours each week in a gym, because their diet plans are inadequate to help them lose weight properly.

Monitor Your Progress

After you are mental strong enough and your personal diet plan is fixed in detail, it`s time to start monitoring your progress.
By monitoring your progress you will be able to gauge what is and what is not working for you.
You should monitor your caloric intake, the amount of water you drink, and the time you spend exercising.

Do It With Fun

The goal of losing the 10 pounds is to make yourself feel more confident and healthy. It is very important that you take time to enjoy the time that you are on the road to become a new, more fit, and healthy person.
Set daily goals that you can accomplish, and that will help to move you in the direction that you want to go with your weight loss efforts.

Try to reduce your daily stress to a minimum.

Find a workout partner to work with so that you have someone to share your joys and frustration with.

Be Reasonable

Believe in your plan and execute it on a daily basis.
Be patient, and remember that hard work definitely pays off.
Just take your time and most of all be persistent and consistent.

Discover How Easy It Is To Start Being Happy Today
Look for the best weight loss product HERE
Look HEREIf You May Build Powerful Muscles
Look at the Bodybuilding HERE

Technorati Tags: caloric intake, diet plan, diet plans, losing 10 pounds, personal diet, registered dietitian

You have decided that a low calorie diet is the right thing for you.

O.K., sounds good, but how will you make this work for you?

There are several things that you will want to take into consideration when it comes to a low calorie diet plan.

First of all, realize that you are committing yourself to a lifestyle
change, one that will take practice and dedication to pull off.

No diet is easy.

But, remember this:
for this sacrifice you gain added years on your life, health, and more energy as most people who lose weight will do all of these things and more.

Now, how will you begin to manage your low calorie diet?

First, consider one of the most important things to you:
your nutrition.
You will not be able to lose weight or become healthier if you are not eating the right foods. In fact, you will find that you just be not able lose weight effectively if your body is struggling to maintain its health and well being.

For that reason, take some time to take into consideration not only low calorie foods but also low calorie foods that are nutritiously
balanced for your health.

You may find that you are not getting enough nutrients into your system with a low calorie diet.

Vitamins and minerals are very important not only for health but for weight loss too. If you find that you are not able to get enough in your restricted diet, you may want to consider adding supplements
to your diet.

Be careful and talk to your doctor about any medications you may be taking and also determine the best quality supplements on the market before selecting them.

Your low calorie diet really can work if you dedicate the time and energy to making sure that the food that you do consume is both low calorie as well as high in nutrients.

Take care and think well about the basics of healthy eating!

To Your Success including to enjoy your life
Werner Michael Heus

To get further information, I recommed to read this book:

Discover How Easy It Is To Start Being Happy Today
Look for the best weight loss product HERE
Look HEREIf You May Build Powerful Muscles
Look at the Bodybuilding HERE

Technorati Tags: Low Calorie Diet, low calorie diet plan, low calorie foods, quality supplements