All women are worried about their ability to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Fish and flax seed are where omega 3s usually come from. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be seriously harmful to your health. Which can lead to heart problems and depression. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Anti-inflammatory agents can actually calm cells down that have gone “haywire”. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.

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