Anyone and everyone who has read up about muscle building will undoubtedly ‘know’ that free weights are the way forward. In a nutshell, free weight workouts provide for greater intensity, and require you to really know the motions of your workouts and make certain that your muscles follow through on them. All that adds up to a lot of additional benefits when it comes to the results that you’re able to attain.

Unfortunately, starting to exercise using free weights isn’t easy, and most people find that they face a lot of problems when they first try. For beginners, it can be especially tricky as they’re not used to weight training at all. Even those who have carried out weight training using exercise machines can end up struggling, which is why you should be sure to skim over this checklist before you start your free weight exercises:

1. Are you warmed up? – When it comes to free weights, your muscles need to be as limber as possible, and ready to be put through the precise motions that each exercise entails. In short, you’re less likely to get injured if you’re warmed up, and more likely to be able to enjoy the full benefits of free weight training.

2. Do you know your exercises? – Part of the trick with free weight training is that you need to know exactly how to carry out each exercise. That means that you must be fully aware of the exact motion that you’re going to put your muscle through, and be sure that you’re able to do it in the recommended fashion.

3. What weight are you comfortable with? – While it may be tempting to test your limits, when you first start off with free weights you should pick a weight that you’re very comfortable with. Opting for something that is even just slightly beyond your limits could throw off the exercise movements and that will just be a huge waste of time.

If you can truthfully answer all of the three questions in this essential checklist, you’ll find that you should be ready to work out using free weights. More importantly, you’ll be able to use them to gain all the benefits that come attached, and hasten your way to a ripped lean muscle build.

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