Most people don’t understand what muscle building is. The fundamental part is when you lift a weight our muscles are ripping microscopically. What our bodies do to compensate is repair the tares. Feel that soreness the day after a workout? Well those are all the tears in the muscle and as you stop getting sore that’s the tares being replaced.

Hypertrophy is the science of tearing and rebuilding. Body builders constantly use it in their work out and try to incorporate it. The problem is our bodies are smart and they work on schedule. If you go every Monday to work out back and bi’s and every Monday you do curls, rows, hammer curls, etc. your body will rebuild your muscles to fit that schedule. Why do you think construction workers will lift those heavy tools for hours every day but you can’t handle it for an hour? This is why we have to shock the body change the workout completely. If you were doing strength before do definition or the other way around.

Then it comes to the question of what will help with the muscle building? Well protein is essential for rebuilding, it is what your muscle are comprised of. So Whey, fish, and meat are all packed with protein. What about supplements helping with the actual tearing? Muscles use a chemical found in our bodies called ATP. ATP feeds off of other chemicals. Now usually we have enough ATP to push about 2-3 reps before we start feeling a little fatigued. One chemical that will help feed the ATP is creating. With creating you can push harder and get more out of your muscles.

With all these new tips get even more out of your workouts and don’t be part of the obese statistic.

Hypertrophy is the science of tearing and rebuilding. Body
builders constantly use it in their work out and try to
incorporate it. The problem is our bodies are smart…

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