In this article I’m going to tell you which foods you MUST avoid in order to drop weight and feel great once again! These are the foods to kick out of your hpothyroidism dieting plan and you wont believe how good you feel for doing it!

But first, what is the thyroid? The Thyroid is a small gland, shaped like a butterfly, located at the bottom of your throat. It is part of your endocrine system and it is responsible for, amongst other things, regulating your basal metabolism. The term hypothyroidism means that the thyroid gland is under active. In this article we’re going to address that with a great hypothyroid diet.

It is highly likely that you will put on fat if you suffer from hypothyroidism. Your metabolism will slow and if you are including the wrong foods into your hpothyroidism diet you will notice, not only weight gain, but crashes in energy and a whole array of side effects. But more on that later!

So here are the foods that will hinder the functioning of your already sluggish thyroid. Kick them out or cut them down from your new hypothyroidism diet.

These foods are low in natural goitrogens which can enlarge the thyroid gland. Cutting down on these foods will have you shedding weight and feeling happy once again!

These foods are:

Cabbage
Broccoli
Brussels Sprouts
Cauliflower
Peanuts
Peaches
Sweet Potatoes
Spinach

Limiting these foods in your hypthyroidism diet will help you to, not only lose weight but also combat the classic symptoms of hypothyroidism which often include:

Constantly feeling tired
Mood swings
Muscle aches
Feeling depressed and anxious
Dry skin
Thinning hair

Combining this advice with a calorie controlled diet and foods high in tyrosine will massively reduced your symptoms and help you shift a whole stack of weight.

The draw back here is that you need a complex hypothyroidism diet plan to keep these foods limited and control your portions and calories to strip that weight off you.

The only hypothroidism diet plan I found comprehensive enough to help me feel great and lose weight was the Strip That Fat diet plan.

This is great for a diet with hypothyroidism! as you load your (quite complicated) food preferences into the diet generator this will draw up a 2 week eating plan. Simple!

The diet generator can produce over 40,000 different 2 week meal plans which will help you to keep the weight off in the log term. Perfect for putting together a hypothyroid diet!

When planning your hypothyroidism diet try to keep your fibre intake high as this will help you shed weight and stop constipation which is often a serious side effect of an underactive thyroid.

In conclusion I would say there are many factors to consider when trying to find the right balance on a diet with hypothyroidism. Listen to your body and try to understand how it is reacting as you change what you eat.

Do not under any circumstances try any fad diet as you need to chose the foods that will keep you feeling good and motivated as well as helping you to shift the weight.

That’s all for now. Enjoy the new you with a great hypothyroidism diet.

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