When it comes to stretch marks, it is much easier to forestall them than treat them. If you are aware that you are prone to developing stretch marks (thanks to your genes), you can get started on preventing stretch marks before they get an opportunity to develop.

Besides genes, puberty, dryness of skin, pregnancy, rapid weight gain, lifting weights and bodybuilding can cause stretch marks. Don’t wait to get started on taking preventive measures if any of these are pertinent to you.

Stretch Mark Prevention

Teenagers won’t be able to do much to prevent those growth spurts, but they can start eating sensibly in order to keep their weight. Adolescents need to consume more fruits and vegetables, as well as drink 8 glasses of water on a daily basis.

When your skin is dry, it would be naturally itchy. It is when you scratch that the skin begins breaking down, paving the way for stretch marks. To keep your skin well-hydrated, drink enough water and put on moisturizer on your skin each day. The moisturizing cream will also help relieve the itchy feeling.

If you’re confirmed pregnant, it’s time to start eating healthy and drinking plenty of water, at least 8 glasses each day. It’s also a good idea to begin an exercise program and apply effective stretch mark cream on a regular basis like the very affordable Barmon Stretch Mark Cream or Revitol Stretch Mark Cream, both products made specifically for stretch mark prevention.

Keeping a healthy weight is important, and you can achieve this by observing and sticking with a healthy eating plan. Daily exercise also aids in weight control. If you find something you enjoy, such as tennis, jogging, swimming or biking, be sure to do those things several times a week.

Before you start muscle building or weight lifting, talk to your trainer first and inform him or her of your concerns about stretch marks. Your trainer can produce a gentle muscle-building or weight lifting program for you.

Treat Stretch Marks

There is no dearth of stretch mark creams and lotions in the market nowadays. Make certain you read the product labels before you pay for skin care products. Speak with a dermatologist before you go purchase and use creams for stretch marks. He or she can suggest to you the best stretch mark creams to buy.

You can cover up those unsightly stretch marks with sunless lotions and sprays. Avoid using a tanning bed or even lying out in the sun.

One way to treat stretch marks is through laser therapy, which is a simple, out-patient procedure. The laser repairs the skin and works to somewhat re-activate the skin’s ability to make collagen, which is responsible for fixing and rejuvenating the skin tissue. Be aware, though, that this specific treatment for stretch marks is normally costly and isn’t covered by most health insurance plans. Check with your insurance company if this procedure is covered before you resolve to undergo the procedure.

If you are looking to have your stretch marks removed for good, plastic surgery is an alternative. Plastic surgery, like laser therapy, is rather expensive. In addition, it has some inherent dangers.

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