Posts Tagged ‘losing 10 pounds’

If keeping your weight under control is important to you then it is equally important to lose the weight in a way that does not affect your health adversely.

It has been known for some time that people really take losing weight very seriously, and they can sometimes end up compromising their health in the process.

Equal which diet you plan, a few vital points you should keep in mind to when attempting to tackle the issue of weight loss, and remain healthy at the same time.

Generally to enjoy a long healthy life is what most people want.

Understand Your State Of Mind

Are you motivated enough? – losing 10 pounds is not a game!
Are you willing to do what it takes to reach your goal? If you are unsure about your answer then you may want to take the time to prepare yourself mentally. It is extremely important to be prepared mentally as well as physically for the challenge of losing weight.

Eat and Act Smart
Do not attempt to cut all fats and carbohydrates from your diet. The first thing you may want to do is consult with your doctor and a registered dietitian, because diet is one of the major aspects of any weight loss thought.

Each person is different and dietitians will be able to help you preparing your diet. It is important to have a look at your body type and build, age, sex, and activity level.

Many people fail to see results even after spending hours and hours each week in a gym, because their diet plans are inadequate to help them lose weight properly.

Monitor Your Progress

After you are mental strong enough and your personal diet plan is fixed in detail, it`s time to start monitoring your progress.
By monitoring your progress you will be able to gauge what is and what is not working for you.
You should monitor your caloric intake, the amount of water you drink, and the time you spend exercising.

Do It With Fun

The goal of losing the 10 pounds is to make yourself feel more confident and healthy. It is very important that you take time to enjoy the time that you are on the road to become a new, more fit, and healthy person.
Set daily goals that you can accomplish, and that will help to move you in the direction that you want to go with your weight loss efforts.

Try to reduce your daily stress to a minimum.

Find a workout partner to work with so that you have someone to share your joys and frustration with.

Be Reasonable

Believe in your plan and execute it on a daily basis.
Be patient, and remember that hard work definitely pays off.
Just take your time and most of all be persistent and consistent.

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Technorati Tags: caloric intake, diet plan, diet plans, losing 10 pounds, personal diet, registered dietitian

Yes, you can lose 10 pounds and still eat fast food.

The biggest reason to fail in your diet is the sense of being denied food you enjoy. The first temptation trying to ruin your efforts at dropping the pounds is usually fast food.

Often the hectic schedule of the day makes us too tired to think about cooking. Somebody always wants a burger or pommes frites on these days. The golden crunchiness of hot french fries calls your name and after days or weeks of resisting, you give in.

Why do you not throw your hands up in the air and call it quits?

The key is simply moderation:
If you want a combo meal, choose the kids’ meal plus a salad for example. Pick up or download a copy of your favorite fast food chains’ and grocery stores’ deli calorie counter sheets to help make more informed choices on your visits. Several fast food chains and grocers’ delis offer special low-carb and low-cal items now, making it even easier to munch on a taco or bunless burger.

To lose 10 pounds and still eat fast foods, one important change you may have in your mind:

How do you eat your food?

When you eat your food slowly enough so a feeling of reward settles on you, you’re less likely to crave “sinful” foods as often.

If ice cream treats or a Rueben panini are haunting you, split one with someone you really like and you’ll both feel rewarded.

As you share your treat, talk about what you’re enjoying in its texture and flavor while you savor your bites.

Be aware of what you’re eating, how it makes you feel to eat it and then pat yourself on the back for neither over indulging nor denying yourself a little treat.

If losing 10 pounds and keeping it off is your goal, remember you can eat fast foods, you just have to be a bit more creative in your ordering.

There’s no sense in setting yourself up for failure by smelling comfort foods with the feeling you’ll never eat any of them again.

There are lots of things on the menu besides just salads to pick from now. Arm yourself with a calorie counting information sheet, pick wisely and no beating yourself up if you slip at first.

Successful weight loss comes down to making gradual changes to your lifestyle without feeling punished or deprived.

As the weight comes off and you see you aren’t depriving yourself, the sinful foods will call to you less often. The deli items will shift themselves toward healthier choices as well while you feed the whole family with a sense of better nutritional values.

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Technorati Tags: calorie counter, calorie counting, fast food chains, losing 10 pounds, low carb

For many people losing 10 pounds can make just the difference in this sometimes curious world.

Weight gain is a slow and steady process that surprises most people.

The weight adds here and there over a period “x” and one day (most short before or after vacation pr Christmas) we wake up, look in a mirror, and to find out that we are 10 pounds overweight.

A lot of people are able to lose weight simply by adding some exercise to their daily routine.

The problem is where to find the time to fit it into our busy lives, so we need a quick, easy, and effective solution.

Anytime we want something, we have to give up something else. In the case of squeezing in the exercise we need, one option is to give up sleeping late. If you simply wake up 1 hour earlier each morning you can get in a quick workout before you start into your daily routine.
By doing this you do not interrupt your normal routine.

Losing 1 hour of sleep should worth to reach your goal. Exercising in the morning also has the added benefit of being the optimum time to burn excess fat from the body.
Our bodies use the stored carbohydrates from the meals that we eat as fuel or a source of energy.
Since we are waking from a fast first thing in the morning we do not have any carbohydrates to burn.
Exercising in the morning then forces our bodies to burn the stored fat.
Studies have indicated that by exercising first thing in the morning our bodies will potentially burn up to 250% more fat than if we did the same exercises at any other time during the day.
One important caveat to exercising in the morning is that you have to exercise on an empty stomach.

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Technorati Tags: losing 10 pounds, optimum time for fat burn, optimum time for workout, source of energy

Sometimes people find themselves dealing with more serious weight problems, and most people who want to lose a little weight are relatively healthy.

If you want to lose 10 pounds, there’s a good chance that those pounds were gained very slowly (often within many months).

The weight does not represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it.

O.K., here are some tips to lose those 10 pounds:

Pick Your Time
Weight loss involves very personal issues for most people, and is closely related to their self esteem. It is crucial that you attempt to lose 10 pounds at the appropriate time – at a time where you otherwise feel good and satisfied with your life. If you try and lose 10
pounds during a period of time in your life where you have a lot of stress or other distracting things going on, you drastically increase your chances of failure, which will only make things worse.

Change Your Diet
Try as much as possible to balance your diet. This doesn’t mean that you have to starve yourself — rather make a point of getting no more the 30% of your calories from fat. Eat more fruits and vegetables and try to add as much variety to your diet as possible. Try new things, and new meal ideas.

Keep Track Of Your Progress
The problem with dieting for many people, especially in the early stages, is that even if the diet is working they can’t see any results. It’s hard to really notice if you lose 1 pound. For this reason it’s important that your track your progress, so you can have a
good sense of the accomplishments you’ve made. By calculating how many calories you’ve eaten and how much you’ve burned through exercise each and every day, you can track how many calories (and ultimately how much weight) you are losing.

Do It With Friends
A great and fun way to help you stick with your plan is to undertake your project of losing 10 pounds with a friend. Not only will you be able to provide support for each other and track each other’s progress, but you’ll be able to engage in fun exercise activities together.

Make Your Plan Realistic
It’s important that you set achievable goals for yourself. For example, with just some basic changes in your lifestyle and eating habits, you can lose 1 pound a week. There’s no need to be in a huge rush to lose weight, and trying to lose weight quickly often requires
a regimen that is difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary changes.
Many people would like to lose 10 pounds, and almost anyone can if they follow the advice above.

By avoiding a “quick fix” and sticking with long term healthy choices, you’ll find your project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about yourself.

To get more info, I recommend to read this book:

Discover How Easy It Is To Start Being Happy Today
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Look at the Bodybuilding HERE

Technorati Tags: how to lose 10 pounds, losing 10 pounds, new meal ideas, tips to lose 10 pounds