Tea – Honey – Kefir Diet
In search of some interesting diet in the spaces of the Internet, I found an interesting one. A diet designed for 10 days and it can not be named as the light diet. If you follow it strictly – you will be pleased with your weight loss. Here we go:
1-st day.
Breakfast. Tea, tablespoon of honey with the addition of nuts, figs, lemon, raisins, etc.
Dinner. We eat whatever we want (not eating around).
Mid-morning snack. Orange or grapefruit.
Dinner. Kefir 1% fat.
Day 2.
Breakfast. Tea with honey.
Dinner. A full-featured.
Mid-morning snack. Kefir.
Dinner. Kefir.
Day 3.
Breakfast. Tea with honey.
Dinner. Kefir.
Mid-morning snack. Kefir.
Dinner. Kefir.
Day 4.
Breakfast. Tea with honey.
Dinner. Tea with honey.
Mid-morning snack. Tea with honey.
Dinner. Tea with honey.
Day 5.
Breakfast. Kefir.
Dinner. Kefir.
Mid-morning snack. Kefir.
Dinner. Kefir.

From 6 to 10 days, repeat the menu in reverse order.

“Tea with honey yogurt”, the name sounds delicious and I decided to find out why these products are used in this diet.
Tea – a sincere and simple drink, tea – the usual means to disperse the depression and unite the family. But it was not always. At the dawn of the history of tea, about 2000 years ago, tea was seen primarily as a remedy for many ailments. Since then, as tea became the most popular beverage on earth, about its medicinal properties were gradually forgotten, tea turn into everyday action, though a pleasant one.

On the healthy properties of tea, remember, as always, the tireless scientists. Studies of the chemical composition of tea leaf and its effect on humans began relatively recently, in the middle of the twentieth century. To date, the tea found about 300 chemical compounds whose effects on human health has not been fully studied.

Among the useful properties of tea should be noted:
• positive tonic effect;
• Green tea helps with weight loss;
• Green tea – protection from germs;
• Black tea lowers cholesterol;
• Tea against cancer;
• Tea against caries;
• Tea – a drink of immortality.

2. Honey

Honey is a well-balanced nature of the totality of nutrients and bioactive compounds of plants (nectar) and animal (the secret of the glands of bees) origin, ready to assimilate and take direct part in metabolism in the human body. At the use of honey does not arise irritation of the digestive glands, it is easily excreted by the kidneys, has a calming effect and remittent, quickly recovers energy loss.

Honey is rich in fructose, digestive enzymes, proteins, organic and inorganic acids, trace elements, vitamins, and contains phytoncides and bifidus factor. The ratio of these substances depends on the type of plant, the maturity time of collection of honey and nectar. The most clear and useful honey collected in the first half of the summer.

Honey has the ability to suppress the activity of microorganisms, bacteria, fungi, protozoa, and helminthes. Under the influence of honey kills staphylococcus, streptococcus, E. coli, delayed reproduction of mycobacteria.

3. Kefir

What are the benefits of kefir? I must say that drinking of kefir is considered one of the main causes of longevity of the Caucasian peoples. It is in many diets for safe weight loss. Use kefir (but not abuse) leads to the improvement of metabolism, rapid excretion from the body eliminate toxins and accumulated metabolic products, establishing cardio-vascular system, liver, kidneys and other internal organs. In general, kefir is said to have a magic bullet to improve health and longevity. And what is interesting – for many people milk is harmful, but kefir is useful to all!

So eat honey, drink tea and kefir and be healthy and beautiful!

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