Vitamin and Protein Diet. French diet

To quickly bring the figure in order to throw off the hated few kilos, you can use an effective and easy to use vitamin and protein diet. The undoubted advantages of the diet:
- It is easily tolerated and does not cause feelings of hunger,
- It is not harmful to health,
- With its help your weight loss is 5-7 kg!

During this diet you are allowed to eat only protein and vitamins. Fats and carbohydrates should be totally excluded from the diet. The food should be eaten without sauces and condiments (ketchup, mayonnaise, sour cream, etc.). Only moderate use of salt.

Protein and vitamin components of the diet are taken separately, during different meals. As is known, separate food itself promotes weight loss.

The drink during the diet can be water – mineral or regular (preferably hot), tea without sugar and herbal infusions. The number of these fluids is not limited. Other drinks (lemonade, juices, beer, alcohol, etc.) are excluded.

The food should be taken six times a day, every 2.5 hours. Due to the fact that between meals is not so much time, the feeling of hunger does not arise.

Sample menu vitamin-protein diets:

8.00 – two boiled eggs (the protein component);
10.30 – one grapefruit (vitamin component);
13.00 – 200 grams of boiled meat (protein component);
15.30 – two apples (vitamin component);
18.00 – 200 grams of boiled fish (protein component);
20.30 – one large orange (vitamin component).

As the protein components you can, along with eggs, meat and fish, use fat-free cottage cheese, cheese (and other white, low-fat cheese), low-fat fowl, cooked sausage. As a component of vitamin suit not only the fruit, but also raw or cooked vegetables without seasonings, such as beets, carrots, cucumbers, tomatoes, peppers, etc. Do not eat just too sweet fruits such as grapes, bananas, apricots, persimmon (there are too many carbs). For the same reason, not suitable is potatoes.

If you need to lose more weight than 5-7 kg, you can do the following: after the diet take a break for a week or two, and then repeat the cycle again.

The French diet
The essence of classic French diet is reduced to the fact that calorie intake is limited to 1500 kcal per day from fat and carbohydrates. As a result, the body takes the fat out of their stocks and people thinner.
Complied with the French diet is allowed in unlimited quantities and drink boiled mineral water, but juices are prohibited. A diet designed for at least 14 days, and weight loss is guaranteed only in strict compliance with the prescribed diet. The French diet does not take into account the individual energy needs of man.

Recommended products for the French diet: lean meat and meat products, lean fish, eggs, fruits, vegetables and herbs.

Here’s a rough menu for the week to the French diet:
1st day
Breakfast: a cup of black coffee.
Lunch: 2 boiled eggs, lettuce, 1 tomato
Dinner: a small piece of cooked lean meat, leaf lettuce.
2-nd day
Breakfast: a cup of black coffee and a biscuit.
Lunch: piece of boiled meat.
Dinner: ham or cooked sausage without fat, leaf lettuce.
3-rd day
Breakfast: a cup of black coffee and a biscuit.
Lunch: carrots (fried in vegetable oil), tomato, tangerine or orange.
Dinner: two boiled eggs, lean sausage, lettuce.
4-th day
Breakfast: a cup of black coffee and a biscuit.
Lunch: 1 boiled egg, fresh carrots, 2-3 slices of cheese.
Dinner: fruit salad, a glass of kefir.
5-th day
Breakfast: grated carrots with lemon juice
Lunch: piece of boiled fish, 1 tomato.
Dinner: A piece of boiled meat.
6-th day
Breakfast: a cup of black coffee
Lunch: piece of boiled chicken, lettuce.
Dinner: A piece of boiled meat.
7-th day
Breakfast: a glass of tea.
Lunch: piece of boiled meat, fruit.
Dinner: lean ham or sausage (2-3 pieces)
Since the second week of the menu is repeated.

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