Can’t wait to get started and hit the metal to build up your lean muscle?

That kind of enthusiasm is certainly a good thing, however you should never rush into weight training as you’ll find that you forget one very important aspect of all exercise – warming up.

Don’t groan. Warm ups, no matter how tedious and silly they may seem really are one of the most important aspects of exercising. And yes, this means exercises of any kind all require warm ups, but as you’ll see soon, in the case of weight training the affects of a good warm up become even more pronounced than ever.

Basically, warming up starts to work and stretch your muscles. By doing so, they’re going to be more limber and more ready for the strenuous workout that you’re about to put them through. Not only will this mean that your risk of injury is much, much lower, but it will also allow you to push your muscles further than you otherwise might – and thus gain the benefits from doing so.

To warm up properly, be sure to work as many muscle groups as you can. One way to do so is to start at the top (your neck muscles) and work your way downwards while being sure to stretch as many muscles as you can as you do, until you finally reach your ankles. Another equally good way is to warm up using some light form of a total body workout, such as rowing, or swimming.

Really, the way in which you warm up is entirely up to you, but you should be certain that you always carry out at least 10 to 15 minutes of warm ups before you start your weight training. If you do, you’ll be able to build up your lean muscles a lot faster, and won’t have to worry so much about straining muscles or picking up other injuries.

Don’t you think that’s worth it?

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