Should I ever decide to interview a group of people asking them which area of their body they would like to have to perfection, I’m guessing that a large majority would say their abs. There can be no denying the fact that eye-popping abs are a much sought after thing and you’ll be glad to know that achieving them is not the most difficult task in the world – but neither is it the easiest.

Before I go into details on how to get a six pack, let’s dispel some myths which you have more than likely been exposed to on several occasions.

Myth No.1 – In order for your abdominals to be noticed, you need to abide by a gruelling diet regime.

In effect you are doing the total opposite by following such a diet whereby you are starving the muscle rather than feeding it! When you decide to starve your body, it goes into survival mode, your metabolism shuts down and your anatomy starts to store fat! So, for you to get energy, what are you actually sacrificing? You guessed it – the development of your muscles!

Myth No.2 – You have to purchase the latest abs workout gadget!

It seems that there are more and more abs machines advertised every time you turn on the TV.

Aren’t they incredibly irritating? – but hey it’s no surprise that they appear so often when you find out that $200 million is spent on such devices every year!

Don’t get sucked in by these ‘ab workout gimmicks’ unless you want to be flat broke!

So that’s 2 well known myths dispelled, now let’s consider a couple of tips for actually helping you achieve your 6 pack fast!

Remember that abdominals are a muscle group that require the same attention as any other muscle group in order to grow.. Therefore, training hard and with a high level of intensity is clearly necessary. To be the coolest dude at the gym, the one who gets all the admiring glances, you MUST follow these couple of tips..

Tip 1 – Work your abs at the START of your workout!

I often see guys leaving their abs to the end of their workout in the gym, by which stage they are very tired and have very little energy or focus left to start intensive abs exercises.
Some so called gurus declare ‘don’t train your abdominals first because it only causes your core muscles to be powerless for the rest of the session’. I consider this as rubbish and no-one has fully convinced me to the contrary. If it’s your abs that need the most work, then ALWAYS train them to begin with.

Tip 2 – Work your abs more rather than less!

Do you think working a muscle group once a week or twice a week (provided a rest period has occurred between workouts) will help build the most muscle? A pretty easy one eh? Of course it’s twice – it’s just common sense! The more stress muscles are put under, the more noticable the results. So 2-4 times weekly is ideal, it’s your call.

If you keep to these tips and dispel the myths, you undoubtedly will see impressive results. If you still can’t, then the truth is that you must improve your diet to make them able to be seen! If this is the case you need to learn more about building muscle and burning fat.

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